Baylor Health Care SystemAbout B

 

Diabetes Health & Wellness Institute

Juanita J. Craft Recreation Center

 
You are here:
Baylor Health Care System > About > Community Involvement > DHWI > Healthy Recipes for Diabetics

Healthy Recipes for Diabetics 

Roasted Red Pepper Chicken Salad

 

This tasty salad is a snap to prepare with pre-chopped bell peppers, celery, and onion, now widely available in most produce departments.

Prep Time: 10 minutes

2 cups chopped cooked chicken breast (about 3⁄4 pound)

1⁄2 cup refrigerated pre-chopped green bell peppers

1⁄2 cup dried cranberries

1⁄2 cup chopped bottled roasted red bell peppers

1⁄4 cup refrigerated pre-chopped red onion

1⁄4 cup chopped pecans, toasted

1⁄4 cup light mayonnaise

2 teaspoons low-sodium soy sauce

1⁄4 teaspoon crushed red pepper

 

Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve.

Yield: 4 servings (serving size: 1 cup)

 

CALORIES 280; FAT 13g (sat 2.2g. mono 4.1g, poly 2.4g); PROTEIN 23g; CARB 17.5g; FIBER 2.3g; CHOL 26mg; IRON 1.1mg; SODIUM 333mg; CALC 26mg