Boost Memory to Increase Intelligence
August 6 - Is it possible to boost your intelligence? Researchers now say ‘yes.’ Dr. David Winter from Baylor Health Care System is here to tell us more in today’s HealthSource report.
DAN BELL
Good morning Dr. Winter.
DR. WINTER
Good morning Dan.
DAN BELL
So Dr. Winter—is it true—we can make ourselves smarter?
DR. WINTER
Previously we’ve thought that fluid intelligence—our ability to reason and problem solve—was basically an inherited trait. Fluid intelligence is considered one of the most important factors in learning and is strongly linked to academic and professional success.
But now, according to researchers—we may be able to increase this intelligence by improving our memory since they share a common thread—both seem to rely on the same neural networks.
DAN BELL
So how do we improve our memory?
DR. WINTER
Well do you remember that game of small cards called “Concentration”—where you pick up one card at a time looking for matches? Researchers found that simple games like that one do improve our memory and therefore may improve our fluid intelligence.
They also say that even little everyday things—like keeping a phone number in mind long enough to reach for a phone and dial it—are good ways to work your memory.
And experts add—the more time spent training the brain, the better the results.
DAN BELL
Great information Dr. Winter. Thanks for joining us on today’s HealthSource report.
For more information you can call 1-800-4BAYLOR.