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Wellness & Fitness

Baylor All Saints Medical Center at Fort Worth

 
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Sportsmetrics 

What is Sportsmetrics?

Sportsmetrics is the only training program scientifically proven to decrease knee injuries in female athletes.  A six-week jump training program implemented three times a week on alternating days, it features a dynamic warm-up, jump/plyometric drills, strength training and flexibility exercises.

Sportsmetrics has proven to:
  • Reduce the risk of serious knee injury.
  • Increase vertical jump height, up to four inches.
  • Improve hamstrings-to-quadriceps strength ratio and symmetry in right-to-left leg power.
  • Improve landing mechanics and reduce side-to-side movements at the knee.

What makes Sportsmetrics training unique?

Sportsmetrics is not just another plyometric training program.  It is designed to advance the athlete from technique development to performance enhancement.

  • Each trainer has a degree in the exercise field and is certified by Cincinnati Sports Medicine as a certified Sportsmetrics trainer. 
  • Athletes are supervised throughout every session, from the warm-up to the concluding stretches. 
  • Student-to-trainer ratios are no higher than 6 to 1, so each athlete receives individualized recommendations based on the results of the sports injury test.
  • All athletes chart their progress through a training log and receive pre- and post-training sports injury test report to track improvement.

Getting You Back to What You Love

It is our purpose to provide a safe and effective training program for you. It is of significant help to us for you to fill this section out as completely and accurately as possible.

Sportsmetrics Registration

Download and fill out our registration form.

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