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Segment 1: Baylor and City of Dallas Improve the Juanita J. Craft Recreation Center
Segment 2: DHWI Farmers Market Healthy Recipes
Segment 3: DHWI in South Dallas Grand Opening
This tasty salad is a snap to prepare with pre-chopped bell peppers, celery, and onion, now widely available in most produce departments.
Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve.
Yield: 4 servings (serving size: 1 cup)
Each serving has 280 calories,13 grams fat (sat 2.2g. mono 4.1g, poly 2.4g), 23 grams protein, 17.5 grams carbohydrates, 2.3 grams fiber, 26 mg cholesterol, 1.1 mg iron, 333 mg sodium, 26 mg calcium
Preheat skillet over medium heat. Generously spray one side of a slice of bread. Place bread sprayed -side-down onto skillet bottom and add 1 oz. (1 slice) of cheese. Spray a second slice of bread on one side and place spray-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted.
Each serving has 227 calories, 7 grams fat, 515 mg sodium, 25 grams carbohydrates, 12 grams protein
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