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You've heard it before-if you want to lose weight and lower your risk for disease, you've got to cut out the fat in your diet. But do you know what kinds of fats are good for you and which are not? Watch this informational video to get the facts on fats that will help you alter your diet in the coming year.
Give your children a future they can build upon, starting with eating healthy!
Stop making excuses for laziness! Here are some tips to make fitness part of your schedule, even while away from home.
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