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Eating well during any medical treatment is critical. The Cvetko Patient Education and Support Center is excited to offer cooking demonstrations for all patients and their families and caregivers.
Nutrition starts in the kitchen. At Baylor Scott & White, we are passionate about teaching you about a healthy, real food diet and the positive impact it can have on your health. We believe in a heavily plant-based diet, incorporating fruits and vegetables into nearly every dish. We also emphasize healthy fats to help fight inflammation and quality protein to support muscle and metabolism. But if you don’t know how to turn those foods into a delicious and healthy meal, the science behind them means little. Cooking is a lost art and one that we want to bring back to your kitchen. We’ll show you how to prepare easy recipes to share with others – recipes that not only taste good, but will also help to prevent chronic disease. Here’s to a lifetime of good health!
Chef Zoe and Baylor's outstanding team of dietitians walk you through food preparation and cooking tips during each cooking demonstration. Plan to join us for a cooking demonstration and tasting soon! To attend, please make a reservation by calling the Cvetko Center at 214.820.2608.
To see our cooking demonstrations and get the recipes to try at home, visit the links below and find a healthy and delicious meal that suits your taste buds! Bon appetit!
Touchdown! Get your friends and family excited about the big game with these healthy game day appetizers!
Honey Mustard Chicken Wings
Green Chile and Goat Cheese Dip
These delicious sushi recipes will have you swimming towards a healthy diet!
Sushi for Beginners
Try these fresh spring and summer recipes to brighten up your diet!
Shrimp and Squash Scampi
Mamma Mia! Transport your taste buds to Florence! These amazing Italian-inspired recipes are mouth-watering good.
Garden Fresh Penne Pasta
Pasta with Prosciutto and Parmesan
These flavorful French recipes will transport your taste buds to Paris!
French Onion Soup
Savory Mushroom, Spinach, and Cheese Crepes
Delicioso! These Mexican-inspired recipes are a fiesta for your taste buds any day of the week!
Poached Eggs in Tomato Sauce
Tofu Chorizo Tacos
Bloody Mary Smoothie
Puffy Chili Relleno Casserole
Give vegetables a chance! Learn new ways to incorporate vegetables into your diet, while balancing your meals with plenty of plant-based protein sources.
Bruschetta Couscous Salad
Wild Rice, Mango, and Avocado Salad
Carbohydrates are an important part of your diet. Learn how to balance your carb intake without sacrificing flavor!
Chicken Stir-Fry Lettuce Wraps
Roasted Salmon & Broccoli Salad
Strawberry Cheesecake Parfaits
If gluten isn't part of your diet, try these delicious recipes for a change!
Salsa Fresca Salmon
Butternut Squash Soup
Great fiber-rich recipes with fermented foods to help boost your digestive health!
Kefir Banana Split
Chicken Pita with Chia Seeds
Quinoa Salad with Arugula and Cranberries
Seasonal cooking can bring new and exciting foods and flavors into your kitchen! These fall recipes teach you fun ways to incorporate fall fruits and vegetables into your diet.
Mixed Greens with Apples and Cranberries
Sweet Potato Casserole
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