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Here’s an early present for you: Your holidays don’t have to be perfect! Most people who stress out during the holidays try to do too much instead of relaxing and enjoying the spirit of the season. This year, add one or two nice touches to your holiday plans if you wish, but don’t let it take you away from what’s really important—time with your family and friends.
Too much stress can weaken your immune system and aggravate health problems that you already have, according to Jane Sadler, M.D., a family medicine physician on the medical staff at Baylor Scott & White Medical Center– Garland. This can result in increased colds or infections, loss of sleep or anxiety. Dr. Sadler offers some tips to help you get through the season without stressing out:
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