Explore health content from A to Z.
I need information about...
By learning to care for your back, you may avoid any future pain. The following are key components in preventing back and neck pain:
Posture -- While sitting, make sure your lower back is supported. And make sure your mattress is comfortable and supportive.
Lifting techniques -- When lifting anything, make sure you bend at your knees and not at your waist.
Stretching -- Stretching your back throughout the day can help increase flexibility and strengthen your back.
Exercise -- Daily exercise will help keep your back muscles strong and protect them from injury.
Copyright © 2013 Baylor Health Care System All Rights Reserved. |
3500 Gaston Avenue, Dallas, TX 75246-2017 | 1.800.4BAYLOR