Explore health content from A to Z.
I need information about...
The holidays can challenge your healthy eating plans. Weekend parties, holiday meals with friends and families and gifts of food can tempt you throughout the season.
Consistency, moderation and never giving up are key. Try these tips for sticking with your weight loss plan throughout the holidays.
If you overdo it and double up on dessert one day, don't beat yourself up. Just start fresh the next day. Everyday is a new beginning for healthy living.
If you need a referral to a physician on the Baylor Irving medical staff, call 1.800.4BAYLOR or search online.
Copyright © 2014 Baylor Health Care System All Rights Reserved. |
3500 Gaston Avenue, Dallas, TX 75246-2017 | 1.800.4BAYLOR