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You go out to dinner and order a healthy spinach salad. Everything is going fine until your friend offers to split the hot fudge sundae with you, and you agree. You enjoy every bite of it. But once it’s gone, you feel guilty.
Does this sound familiar? We all deal with desires to indulge, but it is possible to indulge without feeling guilty. Follow these tips for guilt-free, healthy indulging, from Elaine Timm, M.D., family medicine physician on the Baylor Scott & White - Plano medical staff.
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