They line the shelves of our local health stores, supermarkets and drug stores. Bottles upon bottles of vitamins, minerals and diet supplements. So many pills to choose from, but what do you really need?

Hima Edupuganti, M.D., an internal medicine physician on the Baylor Regional Medical Center at Plano medical staff, suggests first talking with your doctor about what you need. And surprisingly, a multivitamin might not be the place to start, she says.

“Several studies have shown there is no benefit to a standard multivitamin,” Dr. Edupuganti says. “Eating a varied diet of fruits and vegetables is all most people need. Even if you are a vegetarian, you can get enough nutrients in your diet to not require a multivitamin.”

As for the rest of the bottles on the shelf, talk to your doctor about your nutritional needs based on your medical history and age, Dr. Edupuganti advises. Here are a few of the most commonly recommended supplements:

• Fish oil and CoQ10. Coenzyme Q-10 and fish oils, a source of heart-healthy omega-3 fatty acids, are good for heart health by improving cholesterol.
• Fiber. Getting enough fiber every day, can help improve colon health and help reduce your risk of colon cancer.
• Calcium and vitamin D. Women need 1200mg of calcium and 400 to 800mg of vitamin D a day, which most women don’t get, Dr. Edupuganti says.
• B complex and folic acid. These supplements are good for eye health, she says, and help prevent macular degeneration.

And remember, just because something says it’s natural doesn’t mean it’s always safe. Make sure you do your research and opt for established brands, Dr. Edupuganti says.

“Buying discontinued brands or different brands from month to month could cause different rates of absorption in the body,” she adds. “And always talk to your doctor or physician about any supplements you may be taking and whether they might have an adverse reaction with your prescription or over-the-counter medications.”

A dietitian can work with you to develop a diet plan to help you achieve your health goals. Click here to learn about Baylor Plano’s nutrition education services.