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Wellness & Fitness 

Baylor Regional Medical Center at Plano

Smoothie Recipe & Nutrition 
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Delicious Berry Smoothie  

Enjoy this creamy smoothie, which uses blueberries, a fruit packed with antioxidants and vitamins. You can make it with dairy or soy. 

Ingredients:

1 1/2 c. fresh blueberries*
3/4 c. fat-free vanilla yogurt or plain soy-based yogurt
3/4 c. fat-free milk or vanilla-flavored soy milk
Juice of 1 medium orange
2 tsp. ground flaxseed
2 ice cubes*
1 Tbsp. honey 

Directions:

Place blueberries in a blender with yogurt, milk, orange juice, flaxseed and ice; puree. Add honey and puree again. Pour into 2 tall glasses; serve immediately.

*Note: If desired, use frozen blueberries and skip the ice. 

Makes 2 (1 1/4 cup) servings. 

Nutritional Information Per Serving:

Dairy version: 217 calories, 1.5 g total fat, 7.5 g protein, 40 g carbohydrates, 3 mg cholesterol, 71.5 mg sodium and 3.5 g dietary fiber

Soy version: 221 calories, 4.25 g total fat, 6 g protein, 41 g carbohydrates, 49 mg sodium, 4.23 g dietary fiber