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When your stomach is full, stretch receptors signal to the brain that it’s time to stop eating. Unfortunately, this process can take 15-20 minutes. Thus, you can end up overeating before you know you’ve done it.
Add to this years of a sedentary lifestyle, illness or unhealthy eating patterns, and you may want to stop a weight-loss regimen before you start. Don’t.
Losing weight is hard work. But if you start slowly and you’re patient with yourself, you’ll see progress and you’ll feel better.
Here are some weight loss tips to get started:
Learn other ways to break your bad eating habits and make healthy indulgences guilt-free.
Return to Baylor Plano Weight Management and SurgeryReturn to Baylor Plano
If you’re struggling with a serious weight problem, weight-loss surgery may be an option.
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