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Wellness & Fitness

Baylor Medical Center at Waxahachie

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Baylor Health Care System > Physicians & Locations > Waxahachie > Specialties & Services > Wellness & Fitness

Wellness & Fitness

BIR Rehab & Fitness Membership Forms

12-week Weight Management Program

Changing Your Lifestyle for Weight Loss

Our 12-week lifestyle and weight management class is designed to help people make the necessary lifestyle changes to achieve and maintain a healthy weight.

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Tips for Warming Up and Cooling Down

Watch Video

Warming up and cooling down is a vital part of your exercise routine. Check out the video to learn more.

Wellness & Fitness

Making it Work for You

Baylor Medical Center at Waxahachie offers rehabilitation services and a fitness center through Baylor Institute for Rehabilitation & Fitness in Waxahachie. The center offers comprehensive outpatient rehabilitation services, as well as, a full service fitness facility to the residents of Ellis County and surrounding areas.

Whether you're just beginning an exercise program, have physical considerations, or training for a competition, Baylor Institute for Rehabilitation and Fitness can help you achieve and maintain a healthier lifestyle. We feature a staff of fitness specialist (personal trainers) to assist you with your goals.

Membership

Memberships to the Baylor Institute for Rehabilitation & Fitness are available to the public (ages 13 and up) and all fitness levels. A variety of membership options are available including individual, couple, active military and corporate.

For more information on memberships.

Baylor Institute for Rehabilitation and Fitness
507 N. Hwy.77, Suite 700
Waxahachie, TX 75165

For more information or to schedule a tour, call 972.938.3311.

Hours of Operation: Monday - Thursday, 5:30a.m. - 8:00 p.m.;
Friday, 5:30 a.m. - 6:00 p.m.; Saturday, 8:00 a.m. - 12:00 p.m.