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Ready to make 2014 your healthiest year yet? We're here to help. When it comes to resolutions, bigger isn't always better. In fact, setting small goals that you're more likely to stick to can often be more beneficial in the long run. Still searching for some resolution inspiration? Read on.
If you've been putting off important health screenings, take a page from Bill Dippel's playbook and get them scheduled this year. Thanks to a routine colonoscopy, Bill's cancer was found early, when it was most treatable. Now he’s back in action, cheering on his kids at their sporting events.
Another goal for 2014: Get smart about antibiotics. Are you using them correctly? These lifesaving medications can actually do harm if taken incorrectly, so get clued in with our quiz.
And finally, one of the most common promises we make to ourselves is to improve our diets. Breakfast is a great place to start, and our tipsheet will help you make the most of the most important meal of the day. Then, whip up our Potato and Spinach Frittata recipe, which makes a nutritious meal, no matter the time of day.
When a routine colonoscopy screening caught cancer, Bill turned to the team at Baylor.
Could you be doing more harm than good when you take antibiotics?
Take the Quiz
It's time to shake up your muffin-and-a-coffee routine. Start your day off right with these better-for-you morning meals.
Download the Tipsheet
Eggs aren’t just for breakfast. Try this tasty dish for any meal.
Get the Recipe
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