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As temperatures drop, the holiday season hits full-tilt and the year comes to a close. Now is a great time to take stock of your health.
A good place to start is with your diet. Understanding the difference between good carbs and bad carbs can make a big difference in energy level and weight maintenance, especially if you have diabetes. Listen to our podcast to get the lowdown on how different foods affect your blood sugar level.
Wellness doesn't end with your diet. It's important to be in the know about everything that goes into your body. If you're one of the millions of Americans who takes a daily medication, you'll want to watch our video about medication safety. Improper use can end up doing more harm than good, so spend a few minutes to learn the four tips that will keep you safe.
And what about the air you breathe in? Yes, it too can affect your health. Download our tipsheet to learn more about keeping your lungs healthy.
Finally, if you're craving a good-for-you treat this December, reach for Cinnamon Hot Chocolate. Find our super-simple recipe below.
Are you a prescription pro? Learn the dos and don’ts of your daily dose.
Learn what the glycemic index is all about, and follow our tips for making smart swaps.
Download the MP3
Keep your lungs safe, indoors and out.
Download the Tipsheet
Warm up with a batch of homemade hot chocolate.
Get the Recipe
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