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From exercise to cancer prevention to healthy eating, our digital shorts are quick videos that provide you with simple tips for healthy living. Watch our digital short videos below and take a step toward better health.
Ready to take your workout to the next level? Find out how to mix it up on the treadmill or the trail.
Breast Cancer: Risks & Prevention
Knowing what puts you at risk of developing breast cancer is half the battle. The other half is making sure you’re living your life in a healthful way. This month’s video offers insights on both important issues.
10 Minutes to a Stronger Core
A strong core is crucial to performing everyday movements. Strengthen yours with these four Pilates poses.
10 Minutes to Stronger Knees
Keep yours fit and strong with these three moves.
What to Do in a Cardiac Emergency
This month’s video outlines the warning signs to look for and the steps you can take to help.
Are migraines keeping you from leading the life you’d like to? If headaches are holding you back, find out how to tell if they’re migraines, and what you can do if they are.
Safe and Simple Ways to Prevent Back Pain
It’s shocking but true: 31 million Americans are experiencing back pain as you read this. You might even be one of them. So don’t miss this video for advice on ways to safely bend, stretch and even exercise for a better back.
What’s lurking in your kitchen? Learn which foods to keep and which to toss.
Dietary Fats: The Good and Bad
Join us on a trip to the farm, the beach, inside a refrigerator and to the grocery story for a look at the fats we eat, along with a lesson in separating the good ones from those that do bodily harm.
Teaching Kids to Eat Right
As a parent, you want your children to be healthy and happy. That’s why teaching your kids to eat right is one of the most important things you can do. Here are some tips.
Your Healthy Workspace
Is your desk harming your health? Arrange your workspace so that it works with you, not against you.
Feeling Stressed? Try These Three Relaxation Tips.Stress can literally make you sick. Control yours with these three tension-taming techniques.
Feeling the Urge?
Don’t let urinary incontinence hold you back. These six strategies can help you regain control.
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