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Staying Active with Arthritis
While there may not be a cure for arthritis, physical activity can help relieve your joint pain. Ready to get moving?
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The Two Big C’s: Cancer and CommunicationIt’s natural to get tongue-tied the first (or even 50th) time a loved one discusses their cancer diagnosis. Learn what to say and how to help.
Living Beyond Breast Cancer
The transition from cancer patient to cancer survivor can be a tough one to tackle. These four tips can ease the process.
The ABCs of DiabetesFor people with diabetes, there are three important health exams to stay on top of, and remembering them is as easy as A, B, C.
Interval Walking ProgramIf you've made a resolution to shed those extra pounds, interval training may help you achieve your goals.
Guided Stretching RoutineImprove your flexibility with this routine.
5 Tips to Keep Your Ticker in Tiptop ShapeYour heart beats a remarkable 100,000 times a day to keep your blood circulating—and your body humming along. Tune in to this podcast and learn the simple ways that this essential organ serves you well.
Doctor VisitsMen often resist going to the doctor. Learn how to ease anxiety and get the most from your next appointment.
Improving MemoryWho among us wouldn't want a better memory and a sharper mind?
Managing Migraines and HeadachesIf headaches interfere with your life, it's time to take action.
Amp Up Your Brain PowerMental games can help benefit your brain and train your brain to remember more.
Good Carbs vs. Bad Carbs
Learn what the glycemic index is all about, and follow our tips for making smart swaps.
Recovering From Hip ReplacementHave you had a hip replacement or are you considering one? Here’s what you need to know about recovery.
Is Your Child Being Bullied?These days, bullying comes in a variety of forms, but all types can have lasting effects on children and teens. Get the information you need to help put a stop to it.
Cold and Flu SeasonIt can hit you hard. Take these important steps to defend your body against the flu.
Keep Your Stress in CheckStress is a fact of life. But too much can affect your health. Listen up to learn about simple ways to manage this emotion.
Fighting Off the FluIf the flu hits, we have a few surefire strategies to help you feel better—faster.
Road Trip TipsUse this advice to help make your summer road trips safer and more enjoyable.
Planning for End-of-Life MattersIt may be uncomfortable to discuss, but it’s important to understand your options when it comes to these important decisions.
Take Care of Yourself, LadiesYou’re a busy woman, but you still need to make time for your health. These five tips will help you do just that.
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