Prevention

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From sniffles to scoliosis, Baylor's health library gives you the health answers you need.

By learning to care for your back, you may avoid any future pain. The following are key components in preventing back and neck pain:

Posture -- While sitting, make sure your lower back is supported. And make sure your mattress is comfortable and supportive.
Lifting techniques -- When lifting anything, make sure you bend at your knees and not at your waist.
Stretching -- Stretching your back throughout the day can help increase flexibility and strengthen your back.
Exercise -- Daily exercise will help keep your back muscles strong and protect them from injury.