First Aid
- Try over-the-counter pain relievers like aspirin, acetaminophen, or ibuprofen.
- For at least 2 to 3 weeks, avoid activities that bring on or worsen your pain and stiffness. Don't lift or carry anything heavy or participate in sports.
- If you have pain when you move your head or the pain involves your shoulders or arms, your doctor may recommend a soft neck collar or short-term prescription drug to relax the muscles.
When to Contact a Medical Professional
Call your doctor if:
- Neck pain and stiffness comes back after it had resolved.
- The pain spreads to your shoulders or arms.
- You have pain when you move your head.
- You have numbness, tingling, or weakness in your arms.
References
Ferri FF. Ferri’s Clinical Advisor: Instant Diagnosis and Treatment. St. Louis, Mo: Mosby; 2005: 896-897.
Goetz CG, Pappert EJ. Textbook of Clinical Neurology. 2nd ed. Philadelphia, Pa: Saunders; 2003.
Marx JA, Hockberger RS, Walls RM, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 5th ed. St. Louis, Mo: Mosby; 2002:125,606.