Tension headache
Alternative Names
Muscle contraction headache; Benign headache; Headache - tensionPrevention
Avoid situations that may cause a tension headache. This can include keeping warm if the headache is associated with cold, using a different pillow or sleeping position, or similar changes.
Use good posture when reading, working, or involved in activities that may cause a headache. Exercise the neck and shoulders frequently.
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