Menopause

Alternative Names

Perimenopause; Postmenopause

Prevention

Menopause is a natural and expected part of a woman's development and does not need to be prevented. However, there are ways to reduce or eliminate some of the symptoms that accompany menopause.

You can reduce your risk of long-term problems like osteoporosis and heart disease in the following ways:

• Control your blood pressure, cholesterol, and other risk factors for heart disease
• DO NOT smoke -- cigarette use can cause early menopause
• Eat a low-fat diet
• Exercise regularly, including doing resistance exercises, to strengthen your bones
• If you show early signs of bone loss, talk to your doctor about medications that can help stop further weakening
• Take calcium and vitamin D

References

Weismiller D. The Perimenopause and Menopause Experience: An Overview. Clin Fam Practice. 2002; 4(1).

Stenchever, MA. Comprehensive Gynecology, 4th ed. St. Louis, Mo:Mosby, Inc.; 2001:1217-1250.

U.S. Preventive Services Task Force. Hormone therapy for the prevention of chronic conditions in postmenopausal women: recommendations from the U.S. Preventive Services Task Force. Ann Intern Med. 2005; 142:855-860.

North American Menopause Society. Estrogen and progestogen use in peri- and postmenopausal women: March 2007 position statement of The North American Menopause Society. Menopause. 2007;14:168-182.