Baylor Health Care System
 
A B C D E F G H I K L M N O P R S T V W Z

Balanced diet

Alternative Names

Well-balanced diet

Food Sources

Milk group (milk and milk products)

  • Cheese
  • Milk
  • Yogurt

Meat and beans group

  • Legumes (beans and peas)
  • Meat (chicken, fish, beef, pork, lamb)
  • Nuts and seeds

Fruit group

  • Apples
  • Berries
  • Grapes
  • Peaches

Vegetable group

  • Cauliflower
  • Lettuce
  • Spinach
  • Squash

Grain group (breads and cereals)

  • Enriched breads
  • Pasta
  • Rice
  • Whole-grain breads

Oil

  • Light salad dressing
  • Low-fat mayonnaise
  • Vegetable oil

References

Dietary Guidelines for Americans 2005. Rockville, MD: US Dept of Health and Human Services and US Dept of Agriculture; 2005.

Review Date: 2/27/2008
Reviewed By: Patrika Tsai, MD, MPH, Assistant Clinical Professor, Pediatric GI, Hepatology and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission. URAC's accreditation program is the first of its kind, requiring compliance with 53 standards of quality and accountability, verified by independent audit.

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