Alternative Names
Well-balanced diet
Food Sources
Milk group (milk and milk products)
Meat and beans group
- Legumes (beans and peas)
- Meat (chicken, fish, beef, pork, lamb)
- Nuts and seeds
Fruit group
- Apples
- Berries
- Grapes
- Peaches
Vegetable group
- Cauliflower
- Lettuce
- Spinach
- Squash
Grain group (breads and cereals)
- Enriched breads
- Pasta
- Rice
- Whole-grain breads
Oil
- Light salad dressing
- Low-fat mayonnaise
- Vegetable oil
References
Dietary Guidelines for Americans 2005. Rockville, MD: US Dept of Health and Human Services and US Dept of Agriculture; 2005.