Carbohydrates

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Carbohydrates

Definition

Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.

Alternative Names

Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydrates

Function

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Your liver breaks down carbohydrates into glucose (blood sugar), which is used for energy by the body.


Complex carbohydrates


Simple carbohydrates


Starchy foods

Review Date: 8/15/2006
Reviewed By: Caroline M. Apovian, M.D., FACN, Associate Professor of Medicine, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.

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