Mind/Body Medicine Program

Any person who has been diagnosed with, or is in treatment for, any type of cancer can benefit from the Mind/Body approach.

The behavioral medicine, or Mind/Body approach, addresses not only the physical symptoms of your condition, but also the attitudes and behaviors that surround the condition. The approach deals with the cycle of stress, anxiety, physical tension, symptoms and disease.

The Mind/Body approach can bring about an improved sense of well-being that can positively affect your health and your daily life.

This approach teaches you how to:

• Lead a healthier life
• Sleep better
• Effectively manage stress
• Manage side effects of cancer treatment
• Strengthen immune system
• Decrease stress of having cancer
• Regain control over your life
• Examine lifestyle factor that contribute to symptoms

Research Demonstrates:

• Behavioral medicine patients reported less distress associated with chemotherapy and exhibited lower blood pressure after chemo therapy.
• Progressive muscle relaxation combined with guided imagery promotes relief of cancer pain.
• Patients who receive cognitive-behavioral coping skills report less pain than patients who do not.

Example Course Curriculum:
Session 1: Mind/Body Interaction
Session 2: Importance of Exercise
Session 3: Stress Hardiness
Session 4: Cognitive Restructuring Focus on Thoughts
Session 5: Coping with Emotions
Session 6: Nutrition
Session 7: Personal Relationships and Spirituality
Session 8: Humor as a Coping Strategy

For additional information or to enroll in an upcoming Mind/Body course please contact the Irving Cancer Center at 972-579-4300.