Personal Edge Fitness Assessment

Personal Edge offers you a comprehensive fitness evaluation designed for your lifestyle, career, and fitness goals.

The evaluation is conducted at Personal Edge, located in the prestigious Baylor Tom Landry Health & Wellness Center.

The assessment measures key indicators of fitness, such as cardiovascular endurance, body fat percentage, lean muscle mass composition, and resting metabolism. Your test results are used to develop an individualized fitness program designed to improve overall health and athletic performance.

Based on the Personal Edge assessment you choose, the fitness portion includes some or all of the following:

• Nutrition counseling with a registered dietician
• Treadmill study to determine current fitness level and metabolic response to exercise
• Body Composition Analysis to determine body fat percentage
• Resting Metabolic Rate study to determine the minimum number of calories your body needs per day and the ratio of fat: carbohydrate used at rest.
• Upper body, core, grip strength, and flexibility